Responsible Play

If you choose to play, the goal is control—never chasing outcomes.

Practical rules that work

Set a time limit before you start. Stop when the timer ends—win or lose.
Never play to “recover” or “fix” a feeling. Use a different coping tool.
Take breaks. Fatigue increases impulsivity.
Talk to someone if you are hiding behavior or feeling out of control.

If your play feels compulsive, consider using self-control tools or self-exclusion. This platform is educational and does not replace professional help.